Full Body Exercises

my new workout routine

12 Sets, 100 Full Body/ Core Exercises, 1200+ Reps
5 Minute Stretch   pups=pushups

Warm up
200 Jump Rope, Jumping Jacks
40 Forward Rolls
40 Back Rolls
40 Fingers to Shoulders
40 High Knees

SET 1
10 Jump Squats
10 Lunge Jumps
20 Slow Leg Lifts
20 Bicycle Crunches w/ Kicks
20 Push Throughs
20 Outside Pushes
20 Regular Push Ups
10 L-R Jumps
10 Ski Jumps

SET 2
20 High Jumps
8 Rolling Jumps
20 1 Leg Hip Extensions
20 Elbow to Knee Crunches
40 Mountain Climbers
20 Outside Mountain Climbers
10 Prone Thrusters
8 Pups w/ Ab Twist
10 1 Arm Cross Pups

SET 3
20 Box Jumps
20 Slow Box Knee Ups
40 Box Step Jumps
15 In and Outs
15 Bicycle Kicks, Hands Up
15 Reverse Bicycle Kicks
10 Crunchy Frogs
10 Uneven Pups

SET 4
10 Jump 180 Degrees Squats
8 Burpees w/Squats, Pups, Jumps
10 Side Squats w/ Weight
16 Side Ab Twist Holds
20 Ab Twist Burner w/ Weight
8 Full Body Get Up
10 Spider Pups
10 Combat Pups

SET 5
10 Body Weight Squats
40 Mummy Kicks or High Knees
10 Running Hurdle Jumps
10 Fingers to Ground, Knee Up and Jump
10 Alternating Feet Sit Ups
26 Alphabet Leg Lifts
10 Pups Stance, Side Crunches
5 Push Up Jumps

SET 6
10 Cross Knee Planks
10 Squat w/ Knee Raises
20 High Knees w/ Ab Twist
10 Wide Extended Legs Sit Ups
14 Wide Extended Legs, Up and Over
20 Hand to Foot
10 Leg Climbers
10 Spider Crawl Pups
10 Crab Side Walk

SET 7
10 Down to Middle Squats
8 Ground Crawl w/Jump Backs
10 Lunge, Curls, Shoulder Press
10 Angled 60-90 Degree Leg Raises
15 Scissor Kicks
10 Banana Ab Rolls
10 Cross Arm Pups Stretch
10 Incline Pups

SET 8
8 Rolling Jumps
10 Backward Crab Stretch
10 Crab Crosses
10 Crab Kicks
40 Side Crunches
10 Diamond Leg Pushes
10 Heels to Heaven
10 Drop Elbows
10 Pup Jacks

SET 9
10 Lunge Kicks, or w/Weight
10 Jumping Leg Kicks Slow and Fast
10 Squats w/Weight Presses
10 Combo Leg Up Rolls
10 Leg Closers
8 Out, Out, Down, Down, In, In, Up, Up
8 Pup Stance, Knees to Elbows

SET 10
10 Down and Pull Back w/Weight
10 Toilet Squats w/ Uppercut
10 Squat w/Side Weight Lifts
10 Weights Between Legs
10 Elbow Hold, Knee Lifts
10 Dead Lift, Clean, Press
20 Back Lifts and Back Pulls
30 Small Ab Flexes

SET 11

20 High Jumps 20 Low Jump Squats 30 Twisting Pistons 20 Elbow to Knee or Side Crunches 10 Leg Lifts 10 Push Throughs 40 Mountain Climbers 10 Uneven Pups 10 1 Arm Cross Elbow Pups 1 Min Happy Feet, squat, high knees, pups Extra Credit Equipment Exercises 10 Pull Ups 20 Bench Up, Mid, Down 10 45 Plate Pull Ups 10 Triceps 10 Ab Twist w/Weight Medicine Ball Exercises 10 Side Ball Toss, Feet Up 10 Ball or Weight Toss Up 10 Med Ball Crunches 10 Med Ball Sit Ups 10 Med Ball Crawls Cool Down Stretch Weights, Cycle, Run, Bball, Swim

I'd probably hafta demonstrate most of these, since i made most of these exercise titles up, lol. You can do less exercises and higher reps, you don't want to injure yourself and over do it

Diet = Chicken, salmon, steak, turkey, small portion rice, salads, fruits, vegetables, cereal, boiled eggs, protein shakes, water, nuts, berries, yogurt, no fast food, no candy, no ice cream, no soda. 5-6 small meals/snacks a day. Once i go back to hawaii for the summer, ill probably fall off the horse with these disciplines